Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pecans, oil roasted, without salt added.

Nutrient	Amount and Unit	Percentage
Water	1.13 g	1.13%
Energy (calorie)	715 kcal
Energy (joule)	2990 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	75.23 g	75.23%
Ash	1.42 g	1.42%
Carbohydrate, by difference	13.01 g	13.01%
Fiber, total dietary	9.5 g	9.5%
Sugars, total	3.97 g	3.97%
Sucrose	3.9 g	3.9%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Starch	0.28 g	0.28%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.47 mg
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	263 mg	0.26%
Potassium, K	392 mg	0.39%
Sodium, Na	1 mg
Zinc, Zn	4.47 mg
Copper, Cu	1.2 mg
Manganese, Mn	3.7 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.473 mg
Riboflavin	0.11 mg
Niacin	1.2 mg
Pantothenic acid	0.737 mg
Vitamin B-6	0.187 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	62 µg
Carotene, alpha	0 µg
Vitamin A, IU	104 IU
Vitamin E (alpha-tocopherol)	2.53 mg
Tocopherol, beta	0.35 mg
Tocopherol, gamma	24.2 mg	0.02%
Tocopherol, delta	1.07 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	7.238 g	7.24%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.969 g	4.97%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.849 g	1.85%
20:0 eicosanoic, arachidic fatty acid	0.145 g	0.14%
22:0 saturated fatty acid	0.162 g	0.16%
24:0 saturated fatty acids	0.114 g	0.11%
Fatty acids, total monounsaturated	40.97 g	40.97%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	40.681 g	40.68%
20:1 eicosenoic, gadoleic	0.265 g	0.26%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	23.584 g	23.58%
18:2 undifferentiated	22.552 g	22.55%
18:3 undifferentiated, octadecatrienoic, linolenic	1.031 g	1.03%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	108 mg	0.11%
Stigmasterol	5 mg
Campesterol	7 mg	0.01%
Beta-sitosterol	96 mg	0.10%
Tryptophan	0.093 g	0.09%
Threonine	0.307 g	0.31%
Isoleucine	0.337 g	0.34%
Leucine	0.6 g	0.6%
Lysine	0.288 g	0.29%
Methionine	0.183 g	0.18%
Cystine	0.153 g	0.15%
Phenylalanine	0.428 g	0.43%
Tyrosine	0.216 g	0.22%
Valine	0.413 g	0.41%
Arginine	1.181 g	1.18%
Histidine	0.262 g	0.26%
Alanine	0.398 g	0.40%
Aspartic acid	0.933 g	0.93%
Glutamic acid	1.835 g	1.84%
Glycine	0.454 g	0.45%
Proline	0.364 g	0.36%
Serine	0.476 g	0.48%